Choose any breakfast wrap with your choice of -Hot Coffee/Iced Coffee -Hot tea/Iced Tea

Soup with your choice: -half a salad or -half a grain bowl

Sun dried tomato spread & pistachios

Cashew cheese & everything bagel seasoning

Arugula & local fried egg

Olive Tampenade with a dash of Sea Salt

avocado, buffalo chicken or seitan & blue cheese

Regular toast topped with Avocado

spinach, brown rice, tofu, roasted asparagus, purple cabbage, almonds, coconut-carrot puree & togarashi seasoning (V) (GF) peanut-lime dressing

spinach, adlay (puffy millet), toasted walnuts, roasted Brussel sprouts, red onion, apple & tempeh (V) (GF) maple-balsamic dressing

arugula, millet, beet hummus, sweet potatoes, leeks & sunflower seeds (V) (GF) cashew-tahini dressing

Seitan wings in your choice of: sweet & sour, buffalo, garlic parm

Seitan patty fried and smothered in sweet & sour sauce, house made coleslaw on a bun. Served with side of chips

Fried Seitan patty tossed in hot sauce, topped with vegan cheddar, pickles, lettuce, tomato and onion on a toasted bun. Served with a side of chips (V)

Plantains fried golden (V)

tossed in a spicy ranch dry rub (V)

Brown rice, purple cabbage, cherry tomatoes w/ an aioli drizzle

Brown rice, sweet potato, black beans, corn, peppers, jalapeno, w/ herb aioli drizzle

kale, parmesan, croutons, chicken or tempeh (V option) (GF) Caesar Dressing

mixed greens, quinoa, chickpea salad, avocado spread, strawberries & sunflower seeds (V)(GF) lemon-basil dressing

romaine, avocado spread, chicken, cherry tomatoes, hard boiled egg, blue cheese crumbles & "facon" bits (GF) creamy-goddess dressing

kale, olive tapenade, red onion, tomato, quinoa, roasted chickpeas (V)(GF) creamy balsamic dressing

Potatoes, tofu, quinoa, spinach & avocado. Topped with vegan hollandaise (V) (GF)

Flavor of the week (V) (GF)

Local eggs, potatoes, quinoa, spinach & avocado. Topped with vegan hollandaise (GF)

Peanut butter, cacao, banana & milk

MCT oil, spinach, strawberries, avocado, apples & oat milk

Bananas, mandarin oranges, almond milk & vanilla plant protein

Bananas, carrots, cinnamon & vanilla plant protein

Cold brew, banana, almond butter & almond milk

Vanilla, cinnamon, banana, real maple syrup & almond milk

Strawberries, chia seeds, coconut milk & vanilla plant protein

Almond milk, banana, strawberries, cacao & chocolate plant protein

Blueberries, strawberries, raspberries, spirulina & apple juice

seasoned tofu, vegan sausage, vegan cheddar & hashbrown on a 12in whole wheat wrap (V)

3 eggs scrambled, American cheese, bacon & hashbrowns on a 12in whole wheat wrap

3 eggs scrambled, American cheese, turkey sausage & hashbrowns on a 12in whole wheat wrap

smoked tempeh & carrots, mustard, avocado spread, lettuce, tomato, red onion (V)

chickpea salad, lettuce, tomato, red onion (V)

Chicken, craisins, celery, apple, lettuce, tomato, onion

Buffalo chicken(medium heat), avocado spread, lettuce, tomato, red onion, herb aioli (V option with seitan)

your choice of chicken, tempeh or tofu, corn, black beans, brown rice and sweet potatoes with an aioli drizzle

Eggs, dill, mustard, lettuce, tomato, onion